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	<title>Malibu Fitness</title>
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	<link>http://www.malibufitness.us</link>
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		<title>Z-Health Performance Seminar</title>
		<link>http://www.malibufitness.us/uncategorized/z-health-performance-seminar/</link>
		<comments>http://www.malibufitness.us/uncategorized/z-health-performance-seminar/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 01:28:35 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malibufitness.us/?p=605</guid>
		<description><![CDATA[How to prevent injuries and rehab the ones you have, How to eliminate aches and pains for good, Rediscover the athlete in you.]]></description>
			<content:encoded><![CDATA[<p>Z-Health Performance Seminar: Monday Jan. 23rd. at 5:00 pm and Tuesday Jan. 24th. at 5:00 pm. Topic: How to prevent injuries and rehab the ones you have, How to eliminate aches and pains for good, Rediscover the athlete in you.</p>
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		<item>
		<title>Malibu Race Results</title>
		<link>http://www.malibufitness.us/uncategorized/malibu-race-results/</link>
		<comments>http://www.malibufitness.us/uncategorized/malibu-race-results/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 20:54:16 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malibufitness.us/?p=591</guid>
		<description><![CDATA[For results please use this link: www.thelastmileracing.com]]></description>
			<content:encoded><![CDATA[<p>For results please use this link: <a href="http://www.thelastmileracing.com" target="_blank">www.thelastmileracing.com</a></p>
<p>And thanks to all who made this our most successful race yet with $30,000 going to local charities! Can&#8217;t wait to see you all next year!</p>
]]></content:encoded>
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		<item>
		<title>2011 Malibu Thanksgiving Road Race</title>
		<link>http://www.malibufitness.us/uncategorized/2011-malibu-thanksgiving-road-race/</link>
		<comments>http://www.malibufitness.us/uncategorized/2011-malibu-thanksgiving-road-race/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 22:15:18 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malibufitness.us/?p=581</guid>
		<description><![CDATA[Join us for the 7th Annual Malibu fitness Thanksgiving road race.]]></description>
			<content:encoded><![CDATA[<p>Join us for the 7th Annual Malibu fitness Thanksgiving road race.</p>
<p><strong>Register for the Malibu Race Online Now:</strong></p>
<p><a href="https://register.thelastmileracing.com/register/groups/default.aspx?newgroup=true&#038;event=7322" target="_blank">Online Registration</a></p>
<p><a href="http://www.malibufitness.us/wp-content/uploads/2011/10/2011_5k_registration_form.pdf" target=_blank">Printable Registration</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Register Now For Fitness Model Camp</title>
		<link>http://www.malibufitness.us/uncategorized/register-now-for-fitness-model-camp/</link>
		<comments>http://www.malibufitness.us/uncategorized/register-now-for-fitness-model-camp/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:06:06 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malibufitness.us/?p=552</guid>
		<description><![CDATA[We are now offering Break Dancing Classes and Fitness Model Camp - Space is limited so sign up now.]]></description>
			<content:encoded><![CDATA[<p><small>Fitness Model Camp</small></p>
<p><img class="imgright" src="http://www.malibufitness.us/wp-content/uploads/2011/07/loriann21.jpg" alt="Lori-Ann Marchese" /></p>
<p><strong>Are you the next fitness star?</strong></p>
<p>Come Spend 3 hours with WBFF Pro Fitness Model Lori-Ann Marchese for an intense workout.</p>
<ul>
<li>Learn how to stand out on stage with 1 hour of posing lessons</li>
<li>How to prepare for a competition from head to toe</li>
<li>Learn what the judges are looking for</li>
<li>How to market yourself in the world of the modeling industry</li>
<li>How to land covers and magazine spreads</li>
</ul>
<p>Gorgeous Pagent jewelry, swimwear and much more at very low prices.</p>
<p>Saturdays 11:00am &#8211; 2:00pm</p>
<p><strong>August 7th, September 17th, and October 8th.</strong></p>
<p>1 session only &#8211; $60.00</p>
<p>3 session package &#8211; $150.00 ($50 each class)</p>
<p>First hour workout class only &#8211; $30.00</p>
<p>Walk in &#8211; Cash only $75.00</p>
<p><a href="mailto:info@malibufitness.us">Contact us now</a> for more information or to register and we will get back to you immediately.</p>
<p><small>Learn To Break Dance</small></p>
<p><img class="imgright" src="http://www.malibufitness.us/wp-content/uploads/2011/07/breakdance.jpg" alt="Antonio Gomez Jr." />Learn to Break Dance with Antonio Gomez Jr. &#8211; a.k.a “Taipan” from the internationally known “Problemz kru”</p>
<p>Come join us for some of the most fun you will ever have!</p>
<p>16 Lessons for <strong>ONLY $129</strong><br />
Or drop in rate of $10 a class<br />
Beginning Wednesday, August 3rd &#8211; Every Monday and Wednesday night from 7:00pm &#8211; 8:00pm</p>
<p>Get in shape, learn the moves, amaze your family and friends.</p>
<p><a href="mailto:info@malibufitness.us">Contact us now</a> for more information or to register and we will get back to you immediately.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Annual Picnic On Sept. 20th</title>
		<link>http://www.malibufitness.us/uncategorized/annual-picnic-on-september-20th/</link>
		<comments>http://www.malibufitness.us/uncategorized/annual-picnic-on-september-20th/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 01:55:50 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malibufitness.us/?p=574</guid>
		<description><![CDATA[Come to Malibu Fitness between 5:00pm and 7:00pm for food, drink, activities and fun.]]></description>
			<content:encoded><![CDATA[<p>Come to Malibu Fitness between 5:00pm and 7:00pm on September 20th for food, drink, activities and fun. We will also have these specials: Buy a 10 pack of personal training and receive 5 free* or come in with a member and get a membership for for as low as $19.95 per month!*</p>
<p>*restrictions apply</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Personal Training For Less!</title>
		<link>http://www.malibufitness.us/uncategorized/new-personal-training-for-less/</link>
		<comments>http://www.malibufitness.us/uncategorized/new-personal-training-for-less/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:28:18 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malibufitness.us/?p=542</guid>
		<description><![CDATA[Try one of our weekly personal training programs starting at only $99 per month!]]></description>
			<content:encoded><![CDATA[<p>Try one of our weekly personal training programs starting at only $99 per month!*<br />
Restrictions apply, inquire at the front desk or <a href="mailto:info@malibufitness.us">email us</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Malibu Fitness Health Fair</title>
		<link>http://www.malibufitness.us/uncategorized/malibu-fitness-health-fair/</link>
		<comments>http://www.malibufitness.us/uncategorized/malibu-fitness-health-fair/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 17:54:55 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malibufitness.us/?p=534</guid>
		<description><![CDATA[This Tuesday, April 5th from 5pm to 7pm, we invite you to our Malibu Fitness "mini- Health Fair" taking place right here in our front lobby.]]></description>
			<content:encoded><![CDATA[<p>This Tuesday, April 5th from 5pm to 7pm, we invite you to our Malibu Fitness &#8220;mini- Health Fair&#8221; taking place right here in our front lobby. Speak with our trainers, get a cholesterol screening, or simply have a casual conversation with the professionals who are participating on that evening. We are all serious about exercise and nutrition, and it&#8217;s a perfect opportunity to get valuable insight on finding the best way to achieve your goals.</p>
<p><strong>Health Fair Professionals</strong></p>
<p><strong>Stride Products and Services:</strong> Stride offers various products and services ranging from custom orthotics to continuing education. Stride will provide evaluations during the Health Fair.</p>
<p><strong>Dr. Deborah Gilmour, Psy.D., R.N., B.S.N., C.H.T:</strong> Orginially from Scotland, Dr. Gilmour holds a Bachelor Degree in Nursing and a Doctoral Degree in Neuropsychology. She is a Board Certified Hypnotherapist, a Neurolinguistic (NLP) Practitioner, and she is certified in Emotional Relief Techniques (EFT). Dr. Gilmour is also the Regional Trainer/Director in Scotland and trainer in Connecticut for Fertility and Birth Hypnosis for the Hypno/Fertility Foundation.</p>
<p><strong>The Hospital of Central Connecticut &#8220;Getting Better Together&#8221;:</strong> Cholesterol Screening available during the Health Fair for only $20.00 &#8211; Space is limited. Pre-Register with payment at the Front Desk at Malibu Fitness. Walk-ins accepted depending on availability.</p>
<p><strong>Malibu Fitness Personal Trainers:</strong> We will be available to answer questions and to check your BMI. </p>
<p><strong>Leslie Cifone, Massage Therapist:</strong> Get a chair massage and schedule an appointment with Leslie. </p>
<p><strong>The Healing Touch, Christine Banks:</strong> Reiki for the mind, body and spirit. Christine will be available for questions. You can also schedule an appointment with Christine at Malibu Fitness. </p>
<p><strong>ChiroCare/Accident and Injury Centers:</strong> Dr. David Spitz is a chiropractor who specializes in chiropractic care, general wellness, weight loss and natural headache treatment. </p>
<p><strong>Fleet Feet/Sports:</strong> Specializing in proper footwear for running, walking and general fitness. </p>
<p><strong>Central Wheel:</strong> Specializing in Cycling and cycling equipment. </p>
<p><strong>API Supplements:</strong> Samples of the new line will be available.</p>
]]></content:encoded>
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		<item>
		<title>Join us for the 3rd Annual Ride America</title>
		<link>http://www.malibufitness.us/uncategorized/join-us-for-the-3rd-annual-ride-america/</link>
		<comments>http://www.malibufitness.us/uncategorized/join-us-for-the-3rd-annual-ride-america/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 16:37:59 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malibufitness.us/?p=523</guid>
		<description><![CDATA[Join us for the 3rd Annual Ride America benefiting cancer patients and their families on February 26, 2011 at Malibu Fitness from 9:00am to 3:00pm.]]></description>
			<content:encoded><![CDATA[<p>Join us for the 3rd Annual Ride America benefiting cancer patients and their families on February 26, 2011 at Malibu Fitness from 9:00am to 3:00pm.</p>
<ul>
<li>Connecticut Sports Foundation has been providing direct financial support for cancer patients and their families — to help pay mortgage/rent, utilities, and basic living expenses — for over 23 years</li>
<li>93¢ of every dollar raised helps Connecticut families</li>
</ul>
<p>Working as a team, each rider will participate in attaining our goal of riding across America — from Connecticut to California and back in one day — approximately 6,000 miles!</p>
<p>Riders may register as individuals (Solo Rider) or as part of a team sharing in the fundraising efforts and completion of the 6-hour ride. Participants who wish to bring their own bike and trainer are welcome to do so. The event will begin at 9:00 a.m. and riders will be provided with drinks and food throughout the six hour cycling event. Immediately after completion of<br />
the event there will be a Rider Celebration.</p>
<p>&#8220;Come join me as I ride to support Connecticut cancer patients.&#8221;<br />
— Mark Dixon, Channel 3 Meteorologist</p>
<p>Visit <a href="http://www.csfrideamerica.org" target="_blank">www.csfrideamerica.org</a> to register today!</p>
]]></content:encoded>
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		<title>Malibu Expands Personal Training Department</title>
		<link>http://www.malibufitness.us/uncategorized/malibu-expands-personal-training-department/</link>
		<comments>http://www.malibufitness.us/uncategorized/malibu-expands-personal-training-department/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 23:40:28 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alliancewebdesign.com/malibu/?p=472</guid>
		<description><![CDATA[Our personal training department is quickly growing, and we are becoming one of the recognized leaders in one-on-one  fitness in the central Connecticut area.]]></description>
			<content:encoded><![CDATA[<p>2011 will be an exciting year for Malibu Fitness. Our personal training department is quickly growing, and we are becoming one of the recognized leaders in one-on-one  fitness in the central Connecticut area. To celebrate this success, we are adding several new trainers to our staff and offering a $100 coupon for 10 personal training sessions or more, for the entire month of January*. Each trainer brings with them their own expertise, unique training style and individual personality. If you have not yet experienced having your own Malibu professional help get you into great shape, or if you would like to try a varied approach to your current training regimen, we urge you to call Jack at 860.677.8888. He will set up your own personal tour and make an appointment for you to meet any of our 12 certified trainers.</p>
<p>*not available with all Malibu trainers</p>
]]></content:encoded>
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		<title>Thanksgiving Road Race Biggest One Yet</title>
		<link>http://www.malibufitness.us/uncategorized/thanksgiving-roadrace-a-huge-success/</link>
		<comments>http://www.malibufitness.us/uncategorized/thanksgiving-roadrace-a-huge-success/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 12:56:15 +0000</pubDate>
		<dc:creator>jack362</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://localhost/malibu/?p=361</guid>
		<description><![CDATA[This past November 25th marked our sixth annual Malibu fitness Thanksgiving road race.]]></description>
			<content:encoded><![CDATA[<p>This past November 25th marked our sixth annual Malibu fitness Thanksgiving road race. Once again emceed by Connecticut&#8217;s favorite weatherman Scott Haney, WFSB Channel 3 provided live mobile coverage from 5:30 am to 8:00 am on that morning. Over 760 walkers and runners crossed the finish line making this our largest event by far. Participants from at least 15 states, but mostly from the Farmington, CT area enjoyed the cool crisp morning air and fun, festive atmosphere. Pictures were taken of every person crossing the finish line and are available at: <a href="http://www.shutterfly.com/pro/Myfinish/eventcandidsct" target="_blank">http://www.shutterfly.com/pro/Myfinish/eventcandidsct</a>.</p>
<p>We are especially excited and proud to announce that all of the record proceeds that were raised continue to be distributed to many charities including: Channel 3 Kids Camp, Klingberg Family Services, Community Mental Health Affiliates in New Britain, Farmington High School electric car project and Berlin youth sports. We thank everyone involved, especially Rich Kraut for his tireless volunteerism during each and every Malibu race we have sponsored. We also are deeply indebted to our corporate sponsors: Connecticare,  Farmington Bank, Zagorsky, Zagorsky and Galske, McPhee Electric, Keiler and Company, Trumpf  Corporation, Advanced Computer Technologies, Grove Property Fund and many individual donors. Without these thoughtful and civic minded area leaders, the race would not be possible. Thanks to all and the happiest New Year from everyone at Malibu Fitness.</p>
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