Class Descriptions

Spinning – Your spinning journey begins with a single pedal stroke. A mind and body connection with hills, climbs, jumps and sprints. Bring a towel and water bottle. Heart rate monitors are recommended. 45 – 60 minutes.

Strength Endurance Training (SET) -  SET incorporates the use of barbells, hand weights, balls, Step and jammin music. A class dedicated to total body muscular and strength training by applying the fusion of both strength and cardio intervals to speed up your metabolism.

Zumba – Move your hips and increase your heart rate in this fun dance inspired class with a salsa flair! International and Latin music. You’ll have so much fun you won’t believe it’s exercise.

Just Abs – 1/2 hour of kick your abs workout utilizing the resist-a-ball, coupled with pushups and stability poses.

Mat-Pilates – Non impact balance of exercises designed to stretch and strengthen, tone and align the body. Focus on posture and working from your center. Please bring your own mat for hygienic reasons.

Yoga – Gain strength and flexibility. A place to breath deeply, strengthen and nourish your body and awaken your spirit. Please bring your own mat for hygienic reasons.

5 Alive – A gentle workout for our senior or beginner clientele. Taught by a member of the personal training staff on Monday and Wednesday.

Personal training and private yoga sessions are always available, inquire at the front desk.

Wear proper attire to class. Bring a towel and water bottle.

During severe winter weather, please call the club to see if classes will be held.

All classes are subject to change depending on participation.

A class is subject to change when we have a sub filling in.