Class Descriptions
Spinning- Your spinning journey begins with a single pedal stroke. A mind and body connection with hills, climbs, jumps and sprints. Bring a towel and water bottle. Heart rate monitors recommended. 45-60mins.
Muscle Max-A class dedicated to total body muscular and strength training by applying a variety of modalities such as hand weights, balls, bands, barbells. Steps are used as a prop.
SET – Strength Endurance Training the use of barbells, hand weights, balls and jammin music. The fusion of both strength and cardio intervals to speed up your metabolism.
Zumba --Move your hips and increase your heart rate in these fun dance-inspired classes with a salsa flair!
Jam-cardiovascular improvement by incorporating dance movement into flowing aerobic routines a contemporary interpretation of hi/lo aerobic class, jam is easy to follow.
Just Abs-1/2 hour of kick your abs workout utilizing the resist-a-ball, coupled with pushups and stability poses.
Express Circuit- combines the benefits of cardio and resistant training in a format that utilizes timed intervals in a circuit format (taught by a trainer on the gym floor 45mins) weather permitting we go outside.
Boot Camp – a power packed class of athletic drills done in a fast-paced format to challenge the cardiovascular and muscular-skeleton system. In other wards a great total body workout.
30 Minute Challenge effective means of developing muscle and cardiovascular endurance. target the body's major muscle groups. There is very little rest provided in between each exercise, which allows the heart rate to remain elevated. Great if you are limited on time.
Pilates - non impact balance of exercises designed to stretch and strengthen tone and align the body. Focus on posture and working from your center. Please bring your own mat.
Yoga- gain strength and flexibility. A place to breathe deeply, strengthen and nourish your body and awaken your spirit. Please bring your own mat.
Personal Training Session-are always available inquire at the front desk.
Wear proper attire to class. Bring a towel and water bottle.
Yoga and Pilates please bring your mat for hygienic reasons.
During severe winter weather, please call the club to see if classes will be held.
Classes are subject to change depending on participation and when we have a sub filling in.
Class Descriptions
Spinning- Your spinning journey begins with a single pedal stroke. A mind and body connection with hills, climbs, jumps and sprints. Bring a towel and water bottle. Heart rate monitors recommended. 45-60mins.
Muscle Max-A class dedicated to total body muscular and strength training by applying a variety of modalities such as hand weights, balls, bands, barbells. Steps are used as a prop.
SET – Strength Endurance Training the use of barbells, hand weights, balls and jammin music. The fusion of both strength and cardio intervals to speed up your metabolism.
Zumba --Move your hips and increase your heart rate in these fun dance-inspired classes with a salsa flair!
Jam-cardiovascular improvement by incorporating dance movement into flowing aerobic routines a contemporary interpretation of hi/lo aerobic class, jam is easy to follow.
Just Abs-1/2 hour of kick your abs workout utilizing the resist-a-ball, coupled with pushups and stability poses.
Express Circuit- combines the benefits of cardio and resistant training in a format that utilizes timed intervals in a circuit format (taught by a trainer on the gym floor 45mins) weather permitting we go outside.
Boot Camp – a power packed class of athletic drills done in a fast-paced format to challenge the cardiovascular and muscular-skeleton system. In other wards a great total body workout.
30 Minute Challenge effective means of developing muscle and cardiovascular endurance. target the body's major muscle groups. There is very little rest provided in between each exercise, which allows the heart rate to remain elevated. Great if you are limited on time.
Pilates - non impact balance of exercises designed to stretch and strengthen tone and align the body. Focus on posture and working from your center. Please bring your own mat.
Yoga- gain strength and flexibility. A place to breathe deeply, strengthen and nourish your body and awaken your spirit. Please bring your own mat.
Personal Training Session-are always available inquire at the front desk.
Wear proper attire to class. Bring a towel and water bottle.
Yoga and Pilates please bring your mat for hygienic reasons.
During severe winter weather, please call the club to see if classes will be held.
Classes are subject to change depending on participation and when we have a sub filling in.